Injury Prevention and SafetyWhat a spotter does in gymnastics and when their hands make the differenceArticles
- Injury Prevention and SafetyWhat a spotter does in gymnastics and when their hands make the difference
Getting StartedWhat to Wear to Your First Gymnastics Class: Four Choices That Save You the Guesswork
Getting StartedSix basic gymnastics skills that build everything else
Understanding the SportAcrobatic gymnastics brings together balance, dynamic throws and three roles you share with a partner
Training and ConditioningFlexibility for gymnastics: six muscle groups to stretch and how often
Understanding the SportFive types of gymnastics and what makes each one distinct
Getting StartedHow to start gymnastics as an adult: 4 decisions that put you in the gym with confidence
Injury Prevention and SafetyHow to warm up properly before gymnastics: 4 phases that prepare your body to move safely
Skills and TechniquesHow to do a cartwheel: 6 steps from your first kick-over to a straight line
Equipment and GearWhat gymnastics grips are and when you need them
Equipment and GearThe 6 pieces of equipment that make home practice safer and more effective