Skills and Techniques

Here we break down individual gymnastics and acrobatics skills, from foundational movements like rolls and cartwheels to more advanced techniques. Each piece explains what the skill involves, how it's taught, and where it fits in the progression of learning.

You'll find step-by-step guidance, common mistakes to watch for, and the building blocks that make each skill possible. Whether you're learning yourself or supporting someone who is, this section helps you understand how movements are built safely and correctly.

Skills don't exist in isolation. We also explore how they connect, which ones prepare you for others, and why some must come before the rest.