Training and ConditioningFlexibility for gymnastics: six muscle groups to stretch and how oftenTraining and Conditioning
Gymnastics and acrobatics demand strength, flexibility, and control. This section is about how you build those physical qualities safely and sustainably, whether you train in a club, at home, or both.
We explain conditioning exercises, stretching routines, and the principles behind effective training. You'll learn which areas of the body to focus on, how often to work on them, and how to progress without pushing too hard too soon.
Good conditioning prevents injury and makes skill development smoother. This section gives you the tools to support your body as it adapts to the demands of the sport.
- Training and ConditioningFlexibility for gymnastics: six muscle groups to stretch and how often