Injury Prevention and SafetyWhat a spotter does in gymnastics and when their hands make the differenceInjury Prevention and Safety
Staying safe in gymnastics and acrobatics means understanding how to prepare your body, recognise warning signs, and train within your limits. This section covers the practical steps that reduce injury risk and keep training sustainable over time.
We explore warm-ups, conditioning for vulnerable areas like wrists and ankles, the role of spotting, and how to know when to rest or seek advice. You'll also find guidance on technique points that protect your body during skills.
Safety isn't about fear or restriction. It's about training smart so you can keep progressing without setbacks.
- Injury Prevention and SafetyWhat a spotter does in gymnastics and when their hands make the difference
Injury Prevention and SafetyHow to warm up properly before gymnastics: 4 phases that prepare your body to move safely